Detox Diet

Unhealthy eating is a harmful problem in America, and contrary to a very outdated perception, this harm is not limited to those who suffer from obesity[1]. In reality, according to the Directors of Health Promotion and Education, the majority of Americans exhibit unhealthy eating habits, with just over one in four women and only one in five men claiming to eat the minimum five daily servings of vegetables and fruits[i].

In response to this growing wave of American malnutrition, a number of nutrition-based solutions have been proposed. This has been both a positive, an ironically, a negative, development.

This has been positive in light of the simple fact that it has helped increase basic “nutrition IQ”. The fact that most urban centers are home to dozens of diet and weight loss centers, and that many malls now have at least one health store has advanced awareness of America’s unhealthy eating problem.

So, too, have the numerous television shows and news reports that have covered the popular diets that dominate current weight loss discussions, such as: the Atkins Diet, the South Beach Diet, the Zone Diet, and more. The fact that a vending machine may actually contain a piece of fruit these days is further positive expressions of this growing nutritional awareness.

However, there is a downside as well. This increasing information has created a dizzying health and nutrition marketplace within which some irresponsible products are being offered. Among these products – and arguably the worst kind -- are those that artificially suppress appetite.

There are two equally important reasons why appetite suppressants are dangerous and irresponsible nutrition ideas.

The first reason is that they delude dieters into thinking that real weight is being lost. For example, an unfortunately popular choice for some dieters is to take diet pills. These pills are often diuretics that promote weight-loss through water loss. As such, while a dieter will feel less hungry and lose weight while taking the diet pills, both of these effects will cease when taking the pills cease. Weight gain will return rapidly, as will appetite[ii].

This leads to the other reason why these appetite suppressant products are irresponsible and harmful. The human body is home to a vastly intelligent network of systems, cells, chemicals, and neurotransmitters. Regardless of one’s personal view of evolution of how the human body came to be this way, it is agreed by both creationists, evolutionists, and everyone else that the human body is a remarkable example of comprehensive intelligence.

For example, the human body is able to synthetically produce – without any conscious help from the owner of that body – 12 of the 20 amino acids that comprise protein[2]. Or consider the blood, whose plasma carries platelets that enable minor wound blot clotting. Both of these examples reflect a special kind of intelligence that the human body humbly and quietly exhibits throughout life.

When hunger is artificially suppressed it interferes with this intelligence. The body and its intricate network of problem-solving mechanisms become confused. Basically, the body is still hungry, but it does not feel hungry. The body is still craving the basic nutrition it requires to survive: proteins, essential fats, nutrients, vitamins, and calories. Yet because the hunger signal is not being effectively transmitted from these systems to the brain – due to the appetite suppressant – the individual dieter is not responding. In the short-term, a dieter may lose some pounds[3]. In the long-term the dieter will suffer from some form of malnutrition.

Clearly, appetite suppression “solutions” are not solutions at all. They are irresponsible and potentially damaging – even fatal – biological short cuts that undermine the innate intelligence of the human body. They also often render the dieter weaker and in worse shape than before, particularly if the inevitable post-pill weight gain leads to a bout of emotional eating and subsequent additional weight gain.

What is required is a rather dated staple of healthy weight loss: a healthy diet[iii][4]. This is, however, easier said than done particularly since, as noted above, in America only about 25% of women and 20% eat enough fruit and vegetable servings per day.

Within this rather complex scenario or problems and limitations, however, there are some pioneering companies that are enjoying critical acclaim from both the medical and the weight loss fields.

These companies – and admittedly there are extremely few of them -- offer dieters a balanced meal supplement that can also be used as a meal replacement. This is of particular value to dieting business executives, university students, and other frenetically busy people who do not have the time to prepare balanced, diet-conscious meals.

Of greater importance is that these advanced solutions do not suppress hunger at all, nor recklessly deny the body the nutrients and vitamins required for healthy survival. Instead, the body is given the fuel that it needs via vitamin fortified, low-calorie, fat-free food that is well-balanced and nutritionally sound.

It will remain unacceptable, offensive, and disturbing to see so-called “diet solutions” that are little more than appetite suppressants that can -- and often do -- create much more harm than superficial, temporary good. It is expected that, eventually, such products will be exposed for the irresponsible items that they are, and banned from the marketplace.

However, until that happens, it will be up to the responsible nutrition companies in America to continue developing solutions that truly help dieters help themselves in the long term.

[1] Obesity, which is caused mainly by unhealthy eating, is responsible for an estimated 300,000 deaths per year and all of them preventable.

[2] The remaining 8 amino acids are called the “essential amino acids” and must be obtained through diet.

[3] This kind of diuretic weight loss, however, will come at the expense of muscle and not fat.

[4] In addition to diet, customized exercise plans are also proposed to aid and maintain healthy long-term weight loss.

References

[i] Source: “Physical Activity and Unhealthy Eating”. The Directors of Health Promotion and Education. http://www.astdhpphe.org/pubs_facts_physicalfactsheet3.asp

[ii] Source: “Potentially Dangerous Diet Strategies”. PDR.Net. http://health.yahoo.com/centers/weight_loss/30004

[iii] Source: “Weight Loss: What Really Works”. WebMD. http://my.webmd.com/content/article/49/40236.htm

About The Author

Copyright 2004 - Protica Research - www.protica.com

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at www.protica.com. You can also learn about Profect at www.profect.com.

ABOUT THE AUTHOR Donald A. Miller, Ph.D. is the author of "Easy Health Diet",and several thousand other reports, including two eBooksavailable through Amazon.Com. More health information can befound at his web site http://easyhealthdiet.com. Contact at mailto:drdon@easyhealthdiet.com

ABOUT THE AUTHOR CEO,www.womenfitness.net

Detoxifying the body has become an apparent key preventetive measure to all kind's of health problems. Since most of us are busy, and unable or unwilling to maintain a strict diet in order to completely eliminate all the toxins from our bodie. We have chemicals building up in our bodiess day after day. Since these chemicals are not harmful in small amounts, only in larger accumulated amounts, we don't notice side effects until we are much older. A proper, even if occasional, detox diet is necessary to relieve our bodies of harmful toxins and chemicals, and maintain a healthy, normal, and long-lived life.

The main idea of a detox diet is to eliminate nearly all foods and restrict the body to only water and veggetables for a few days, usually around 5 or 6 days is adequate. Most detox diets then allow for a slow re-introduction of other foods, gradually. The diets generally restrict foods from your diet that are said to have harmful toxins. Along with this a detox diet should then flush the existing toxins out of the body. A detox diet essentially gives the liver and other organ's a chance to catch up and remove all the toxins. This is done through our sweat, feces, and urine. Our bodies simply cannot cope with the normal day to day ingestion of chemicals. Most these chemicals come from foods, as mentioned before, but also have a wide variety of other sources. Although we do not know what foods are the cause of it all, we do know that pesticides, heavy metals, such as mercury and lead, and the chemicals in ciggerttes and the air we breath, all enter our bodys via our lungs or stomach and can cause an excessive build up. These chemicals in small amounts are harmless, its the day after day ingestion and build up of them which can lead to degenerative diseases.

One common detox diet is the combination of nothing but fruits and water for a given period. The promotion of chemicals being matabilized by our bodies can be helped with certain vitamins, herbs and supplements. Some supplements will help the mobilization of toxin's in our fat and other toxin deposit's located throughout the body. Since our bodies rid themselves of chemicals through sweat, sauna therapies can also provide a great benefit. There are many other diet's and detox therapies, these are just a few common methods. Regular body detoxification is a good preventative action and promotes a healthier present and future!

About The Author

Ryan S. Bombard is the owner and operator of http://www.addiction-spot.com which features a drug rehab directory and article database.

ABOUT THE AUTHOR http://www.uk-diets-online.co.uk provides information about all the major diet systems available. Download as FREE copy of the Tasty Weight Loss and Muscle Building Recipes Book, a 33 page book which you can download for free to get some ideas for weight loss recipes.

Whenever we talk about diet, there are numerous things that come to mind. There are mainly two meanings of the word diet. They both relate to food. First one can be defined as food that we take into our body. For example, eating a well-balanced diet. Another one can be defined as losing weight.

A balanced diet contains proper portions of five basic food groups. To ensure optimum health and a balanced diet, it is essential to have a proper portion of each group, each day. The amount of food needed gets smaller as we move up the "pyramid". Bread, rice, cereal and pasta are in the bottom group. 6 to 11 servings every day from this group are needed.

After that, on the pyramid is the vegetable group. Nearly everyone requires 3 to 5 servings from this group daily. The vegetable group gives you vitamins and minerals such as vitamin A and C, as per required. After that, is the fruit group. We need about 2 to 4 servings of this group per day. Fruits give you vitamin C, fiber, carbohydrates and more.

Next is the milk, yogurt and cheese group. People need 2 to 3 servings of this group per day. This group gives you calcium and protein. Drinking milk and eating cheese and/or yogurt is a great way to get your daily allowance.

Meat, poultry, fish, dry beans, eggs and nuts is the last group. We do not need much of this group everyday but this group is very important. 2 to 3 servings per day are required.

In addition to the food pyramid, it was discovered by doctors and scientist that fats, sweets and oils are an important ingredient of a healthy diet. This is mentioned although it is separate from the pyramid. The food we eat normally contains the required fats so we need not add additional fatty or sweet food. This food can be delicious but we always try to avoid an excess of this type of fatty or sweet food.

If you are referring to a weight-loss diet, you are talking about changing or restricting your diet somehow to reduce calories, fat or other to lose weight. No diet should be used without talking to your doctor first. There are many diets on the market and medications to help people diet. The problem with dieting when not under a doctor~s care is that you may be loosing nutrients your body needs to stay healthy. You may be trying to lose weight because you are overweight or obese, but can be doing more harm by restricting vitamins and minerals that your body needs.

Remember, if you are in doubt as to what your body needs, please consult your doctor.

Marcelle Ventura has created the online resource site: http://www.finadiet.com An excellent website for diet and health related subjects

About The Author

Marcelle Ventura is the webmaster of http://www.finadiet.com.

marcelle@finadiet.com

The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise. Taken from the Greek root word Iso, meaning equal, the familiar term Isometric exercises involves applying equal weight to achieve strength goals.

Fairly recently, health researchers have discovered another innovative application of the isometric concept in the health care field: nutrition. These researchers have identified that an isometric approach to diet – a.k.a. the “Isometric Diet” -- can lead to health improvement.

The Isometric Diet®, which provides the philosophical basis for the Zone Diet, has swiftly gained respect from the health and nutrition community because it applies this clear “balance” lens to the rather confused, often misinformed world of dieting. Created by Dan Duchaine in the mid 90s, and evolved by researchers such as Dr. Barry Sears founder of the Zone Diet™, the Isometric Diet is an eating regimen that calls for a balanced ratio of protein, low-glycemic carbohydrates, and essential fatty acids.

The balanced ratio is the result of an overall awareness that the human body does not necessarily desire, or require, all kinds of micronutrients in all situations. While carbohydrates, proteins, and fats do provide the essential building blocks of human life, not all sources of each are optimal in all situations.

The Isometric Diet therefore takes a holistic approach to eating, and incorporates both macronutrient and micronutrient sources of energy. This goes beyond simply balancing proteins, carbohydrates and fats. Instead, an optimal balance is achieved on a deeper level one that leads to optimal body functioning, normalized blood-glucose levels, a controlled metabolism, and a healthy satiating of hunger.

This optimal balance, and particularly the point about healthily satiating hunger, is in stark contrast to some “fad diets”, which seek to artificially suppress hunger. This potentially dangerous suppression often forces eaters to experience a weakened immune system, bone density loss, and other adverse consequences of malnutrition.

The Isometric Diet is founded upon five integrated principles: balance protein diversity unsaturated fats low glycemic carbohydrates and awareness of food priority.

Principle One: Balance. The Isometric Diet recognizes the fact that the human body functions optimally when it is fueled by a balanced micronutrient ratio of proteins, carbohydrates and fats.[i] The optimal ratio for these three is 1:1:1, or the same number of calories from proteins, carbohydrates and fats.

Principle Two: Protein Diversity. The human body responds differently to different sources of protein.[ii] For example, a post-exercise meal that consists of quick-assimilating whey protein will have a more beneficial health impact than an intake of caseinate or soy protein. The Isometric Diet therefore promotes a blend of protein intake to seek an amino acid balance, and to select the most appropriate assimilation rate for optimal health.

Principle Three: Unsaturated Fats and MCT’s. The Isometric Diet recognizes that the human body processes saturated fats differently from mono- and polyunsaturated fats.[iii] Furthermore, the diet exploits the fact that there are some fats, called Medium Chain Triglycerides or “MCTs”, which are shorter chains of 8-10 fatty acids. These MCT chains are shorter, absorb quickly, and digest very easily. The end result is a more efficient digestive system and better results through less effort.[iv]

Principle Four: Low Glycemic Carbohydrates. Healthy eaters are swiftly adopting the Isometric Diet’s promotion of carbohydrates that do not cause the blood-sugar to rise. Dieters can therefore use the “glycemic index” GI as an intelligent way to measure the body’s insulin response to a given food and to monitor the intake of “good” carbohydrates.[v]

Principle Five: Awareness of Food Priority. The Isometric Diet is aware that there are naturally occurring micronutrients found in food that supplements, typically, cannot engineer. As such, the Isometric Diet does not propose an eating regimen that regularly replaces food with supplements. Rather, a controlled diet that is fortified by scientifically designed supplements is most effective.[vi] This is particularly important in a very fast paced world where eating a complete meal can be quite a challenge. In such cases, the Isometric Diet approves of the supportive value of supplements – provided that such supplements are created in light of the above four principles.

One such supplement that has been engineered within the framework of these principles, and that is receiving positive acclaim in the health care field, is called Isometric®, created by Pennsylvania-based Protica, Inc. So named to reflect its balanced composition and support of the Isometric Diet principles, Isometric is a third-generation supplement that provides a complete spectrum of macro- and micronutrients.

Of greater importance to most health-conscious eaters, however, is Isometric’s balanced micronutrient breakdown. Each all-natural 3-fluid-ounce serving – which can be responsibly used as a meal replacement -- delivers 25 grams of low-glycemic carbohydrates, 25 grams of protein, and 10 grams of unsaturated, highly-bioavailable essential fatty acids. Of added value to dieters is Isometric’s™ modest 300-calories per serving.

The path to perfect eating balance is an evolving one. The more information that nutritional science uncovers, the more effective shall be the resulting eating regimen. However, regardless of what innovations lay ahead, one principle will remain constant: the human body craves equilibrium, and it achieves optimal health through a holistic balance of micronutrients and macronutrients. Enabling that balance today is the Isometric Diet, and more recently, Isometric from Protica, Inc.

References

[i] Source: “Balancing Fats, Proteins, and Carbohydrates”. About Network. http://nutrition.about.com/od/recipesmenus/a/balanceddiet.htm

[ii] Source: “Picking Your Protein”. C-Health http://chealth.canoe.ca/columns.aspcolumnistid=9&articleid=10798

[iii] Source: “Best Diet for a Healthy Heart”. WebMD. http://aolsvc.health.webmd.aol.com/content/article/54/65205.htm

[iv] Source: “MCT: Do They Really Make it Easier to Lose Weight”. http://www.thefactsaboutfitness.com/research/mct.htm.

[v] Source: “Study Shows Benefit from “Good-” Carb Diet”. MSNBC. http://www.msnbc.msn.com/id/6567344/

[vi] Source: “Dietary Supplements No Substitute for Proper Diet”. CNN. http://archives.cnn.com/2000/HEALTH/diet.fitnehttp://diet.cancer.ap/

About The Author

Copyright 2004 - Protica Research - www.protica.com

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at www.protica.com. You can also learn about Profect at www.profect.com.