Healing Foods

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The word is getting around that the modern dietary lifestyle is one of the reasons why Americans are overweight and burdened by chronic disease. The diet that’s right for us, according to many experts, is what our Stone Age ancestors ate. But is that realistic Didn’t they eat food raw, and have lots of meat

“There are loads of misconceptions about the Stone Age,” says physician-author Philip J. Goscienski, M.D. “Sure, they ate most foods raw, but keep in mind that man has controlled fire for more than a hundred thousand years, and not all their barbecues were accidental.”

We eat lots of our vegetables and most of our fruits raw, according to Dr. Goscienski, whose book, Health Secrets of the Stone Age, is due for a January 2005 release. Cooking, on the other hand, releases nutrients that would otherwise be less readily available, such as those in cereal grains and meats, and it gives us a head start on digestion.

Here are 10 foods that Stone Agers would find familiar if they were to drop in for dinner.

1. Lean meat. Remember that animals in the wild enjoy a huge variety of foods, not like farm-raised cattle, hogs and poultry. T-bone steaks from grain-fed cattle that stand around all day contain about 38 percent fat; the meat from active, grass-fed animals contains about 7 percent fat. Lean cuts of range-fed beef are not perfect substitutes for wild game, but it’s a start.

2. Poultry. Back in the Stone Age they could choose from hundreds of different kinds of birds whose meat and eggs provided plenty of nourishment, especially protein. We could have lots of variety too, if we worked at it. Instead, we settle for only two kinds of fowl: chicken and turkey. If you would really like to enjoy something from the Stone Age, try some wild game. You’ll find plenty of sources on the Internet. Search for “wild game meat.” Most meat markets can order pheasant or quail. Duck, goose and Cornish game hen are available at most major supermarkets.

3. Fish and other seafood. This includes lake and stream varieties. Their high content of omega-3 fatty acids may have helped our species become the dominant animal on the planet. Omega-3 fatty acids are essential to the proper development of the brain and eyes, just what slow-moving humans with no claws or fangs needed eons ago in order to survive.

4. Leafy green vegetables. Until humans became skilled hunters, which took them a couple of million years, they were mostly vegetarians, as apes are today. It’s important to recognize that this food group is what our body chemistry was designed for, with its abundance of vitamins, folate, flavonoids and thousands of other nutrients that are essential for optimum health. Of course, they had no salad dressings, which are definitely not health foods, especially when eaten in the large quantities that most of us find so hard to resist.

5. Fruits. Hunter-gatherers, which we all were during the Stone Age, had an enormous, seasonal variety of fruits from which to choose. Of course, these plant products weren’t as large, plump and juicy as the ones in your local market, but without chemical fertilizers, pesticides and other pollutants they probably were a lot more nutritious. They certainly were not as sweet as our commercial hybrids, and they all contained much more fiber than domesticated fruit.

6. Berries. We tend to think of berries and fruits together, but there are some differences. Back in the Stone Age, berries, like fruits, were smaller and less sweet than our highly domesticated varieties. However, they are easy to gather, vary with the season, and are even more richly endowed with antioxidants than most fruits. Nutritionists advise that we eat some variety of berries every day.

7. Nuts. The health benefits of nuts become more apparent year after year. Walnuts, almonds, pecans, hazelnuts and pistachios contain healthy amounts of monounsaturated and polyunsaturated fats, as well as substances that have heart-protective saponins and cancer-preventing squalene properties. So do peanuts, although strictly speaking they are not nuts, but legumes. The FDA recommends that we eat about 1.5 ounces of nuts a day, which is about 30 almonds, or the equivalent volume one-third cup of the other nuts. Depending on the type of nut, that’s about 240 to 300 calories, comprising one-tenth or more of the calories we take in every day, so don’t overdo it.

8. Roots. Folks back in the Stone Age probably got some of the minerals they needed iron, copper from the dirt left on the outside of edible roots. A modern Ms. or Mrs. Clean wouldn’t think of serving unscrubbed carrots! All root vegetables, with their abundance of fiber, vitamins and antioxidants, provide healthful substitutes for refined carbohydrates. Think of beets, yams, turnips, parsnips or carrots to replace rice or pasta, neither of which was available during the Stone Age.

9. Mushrooms. Mushrooms are such ancient forms of life that thousands of species populated the planet by the time humans arrived. More than likely, Stone Age people were aware of mushrooms that could kill as well as those that caused hallucinations. The several kinds of mushrooms that we find in the supermarket, fresh or canned, have moderate amounts of B vitamins and small amounts of healthy polyunsaturated fat. Mushrooms are likely to become more popular as their cholesterol-lowering and immune-boosting properties become better known.

10. Grains. I deliberately left this group for last because they are latecomers to the human diet. Before the Agricultural Revolution, which took place roughly 12,000 years ago, grains were not a major food source. Grain harvesting requires cutting tools, a method for removing the seed from the stalk, and storage containers, none of which were available tens of thousands of years ago. Without heating and grinding, humans cannot easily digest most grains. Our ingenuity and skill, however, eventually overcame these problems, and grains including rice and corn now constitute more than half the calorie intake of most people throughout the world. As long as these are whole-grain products, they bear at least a little resemblance to what our ancestors ate during the Stone Age.

None of these food items exist today exactly as they did in the Stone Age, but they form a healthy approximation, with good fats, phytonutrients, fiber, vitamins and minerals. A diet that contains only these ingredients is far from boring and is readily available. But be sure to wash those carrots!

About The Author

Philip J. Goscienski, M.D. is a pediatric infectious diseases specialist with a 45-year career in clinical and academic medicine. Dr. Goscienski has written for the Saturday Evening Post and Currents, the national newsletter of the American Heart Association and is a featured writer for North San Diego County Magazine. He has drawn on his interests in biology, anthropology, paleopathology and physical fitness to develop Better Life Seminars, a series of presentations in which he explains how our most distant ancestors lived, and how we can apply this knowledge to extend our healthspan and avoid the major chronic diseases of our age. His book, Health Secrets of the Stone Age is based on his seminars, and on the most recent findings in medical and anthropological research. It is scheduled for a January 2005 release date. You can visit his web site at www.stoneagedoc.com.

While America has given birth to the song “Young at Heart”, and the phrase “you’re as young as you feel!” can be heard from coast to coast by millions of people, demographic trend point firmly toward the other direction: aging.

Currently, the 65+ population comprises slightly more than 12% 35 million of the total US population. By 2030, this percentage is predicted to almost double to just below 20% 71 million[i]. In other words, within a generation, an unprecedented demographic reality will exist in the US: 1 in 5 Americans will be older than 65.

This is indeed news worth celebrating, because it means that more Americans are living longer, healthier lives than ever before. Yet this trend also presents some very real health-related problems that American society must solve.

Various sectors are frenetically trying to position themselves to deal with this aging demographic inevitability. The dental care field is loudly lobbying to increase awareness and resource-support for age-related ailments such as defective denture and reduced saliva-flow conditions[ii]. At the same time, the allied health care field is similarly trying – and admittedly struggling -- to develop the immense resources, such as many more doctors and nurses, who will somehow absorb the imminent and overwhelming old age-related demand for surgical procedures and other health care commodities[iii].

Yet while the dental and health sectors strive to adjust to this demographic trend, the nutritional sector has not kept pace. A quick look at any health food store shelf will see energy bars and powders that are according to their marketing images suitable only for high-performance e.g. young consumers. Similarly, the nutrition sector has not done a good job at destroying the myth that macronutrients such as protein are essential parts of all healthy diets – regardless of age.

The nutrition sector’s general neglect of the senior community is something that is just barely beginning to show as the population ages, and as the “baby boomer” generation of 76 million strong moves towards retirement[iv]. However, it is inevitable that this service gap will become larger as the future unfolds. Essentially, tens of millions of seniors are going to need to find new and innovative nutrition solutions possibly for the first time in their lives.

The prospects that face a 65-year-old searching for a nutrition solution are in some ways much the same as those facing a 25-year-old: there are an array of promised solutions on the market, including energy bars, drinks, and supplements.

However, this is where the similarities between the average 65-year-old and 25-year-old end because while the latter may be able to get away with experimenting, the former cannot. In other words, a 25-year-old consumer may add energy bars to their eating regimen and realize in a few months that they’re really eating glorified, calorie-rich candy bars. A 65-year-old consumer does not have that same luxury to try, and possibly err, when it comes to making nutritional choices. His or her choices must be wise and relevant from the start, particularly since older people tend to suffer from diminished appetite, and often have poorer access to balanced nutrition than their younger counterparts.

This is a serious problem that the nutritional sector must accept and take ownership of. This means that more than simple awareness is needed actual tangible solutions are required. The basic fact is that senior citizens – like all other age groups – require balanced nutrition, and for many of them, the best and most convenient way to access it is through nutritional supplements.

This much-delayed awareness does seem, however, to be abating. There are currently innovative companies that are creating nutritional supplements suitable for all ages, regardless of physical activity. This suitability is the result of a carefully balanced protein blend that captures all essential amino acids. Since many seniors continue to lose nitrogen and thus protein as they age, it is incredibly important that seniors access ways to compensate for this gradual loss.

These low-calorie, carbohydrate-free, fat-free nutritional supplements also help seniors avoid adding unwanted body fat that would weaken muscle mass and destabilize body strength and energy levels. Furthermore, the ideal product would be available in liquid form, allowing seniors with dentures or other tooth concerns to easily ingest a serving without anxiety.

The fact that America’s population is aging is just that: a fact. It is not an opinion, an educated guess, or a possible expectation. It will happen, and it is essential that America’s seniors be provided with the solutions that they need in order to continue living full, happy lives. The dental and health care fields are already hard at work positioning themselves, as best that they can right now, to absorb this unprecedented demographic change. Thanks to a very small – but hopefully growing number – of senior-friendly supplements, there is finally a reason to add the nutrition field to this list as well.

References

[i] Source: “Public Health an Aging: Trends in Aging – United States and Worldwide”. Center for Disease Control and Prevention CDC. http://www.cdc.gov/mmwr/preview/mmwrhtml/mm5206a2.htm

[ii] Source: “Caring for America’s Aging Smiles”. Healthfinder. http://www.healthfinder.gov/news/newsstory.aspdocID=521247

[iii] Source: “Aging Population Creating Higher Demand for Surgery”. ANNews. http://www.ama-assn.org/amednews/20http://prsc0825.htm

[iv] Source: “Baby Boomers Envision Their Retirement: an AARP Segmentation Analysis”. AARP. http://research.aarp.org/econ/boomer_seg_prn.html

About The Author

Copyright 2004 - Protica Research - www.protica.com

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at www.protica.com. You can also learn about Profect at www.profect.com.

Images of “protein powder” containers with accomplished bodybuilders on their labels help inform consumers that protein is a critical macronutrient in strength training success. Yet what is sometimes lost in this protein-bodybuilding link is that protein is an essential component for everyone, regardless of physical activity. Even those who live sedentary lives must ensure that their protein intake is complete and balanced.

The importance of protein in diet is undeniable. Protein creates digestive enzymes, transports other vitamins and nutrients, builds and repairs body tissue, and helps keep harmful bacteria at bay[i]. These are bodily system function that all people need – not just bodybuilders and other athletes.

Eating the appropriate composition of protein in meals is, however, proving to be an unusually difficult challenge for many Americans. To begin with, many protein sources are not considered “complete” because they do not provide all of the required amino acids necessary in order to build newer proteins. These incomplete proteins are often derived from fruit, grain, vegetable, and nut sources[ii]. However, the alternative to these incomplete protein sources – such as meats and dairy – present their own unique dietary challenges.

The first challenge with respect to these meat-based sources of complete protein is that they are not an option for vegetarians. While the number of US vegetarians is difficult to pinpoint, educated estimates suggest that there are about 6 million adult vegetarians in the US, and the number is growing annually[iii]. Therefore, 6 million adult Americans cannot access complete protein through meat sources.

The second challenge is that many meat- and dairy-based meals in the US are excessively high in saturated fat, calories, sodium, and other unhealthy elements. As such, while those who frequent fast food restaurants for their source of complete protein may not suffer from protein deficiency, a disconcerting number of these people will suffer from poor health. This includes: obesity, clogged arteries, high blood pressure, and other adverse consequences what medical experts call the “social irresponsibility” of the fast food industry[iv].

The clear challenge for nutritional experts is to identify a protein source that is both healthy and complete. The consequences of not finding a suitable protein source range from underperforming digestive systems and chemical imbalances to the ill effects of a condition called “Kwashiorkor”. More frequent in developing countries but with reported incidinces in the US, Kwashiorkor occurs in extreme protein-deficiency situations when when the body cannibalizes itself in a desperate attempt to find a source of protein.

Several attempts have been made to find the ideal complete protein source: one that is healthy, accessible to all eaters, and convenient. Indeed, this last criterion of convenience is of particular importance, because many Americans in the 21st century evidently have less time to eat than ever before.

Some of these attempts to find the ideal complete protein source hearken back a few generations. The classic peanut butter and jelly sandwich has been adopted as a complete protein source by some, but rejected by many more. While peanut butter does provide a good source of protein, the sodium content of most grocery store peanut butter brands, and the high carbohydrate and fat levels of the average “PB&J on white” keep it from being an ideal choice[v].

Other proposed solutions are more recent inventions. These include the range of nutritional powders and “energy” bars available in most health food stores, and in a growing number of grocery stores. With respect to protein powders, while some of them do provide a decent source of protein, it is simply not a convenient source for most people. With respect to energy bars, many of them have been criticized for their high calorie and carbohydrate levels.

Another solution – and one that is garnering some serious acclaim from within the health community – is fluid nutritional supplements that are easy to transport, and offer a complete protein source suitable for both vegetarians and non-vegetarians alike[1]. At the same time, these products are specifically designed to be low-calorie and therefore diet-friendly, and offer additional nutrients and vitamins that the body needs in addition to complete protein.

These innovative, complete protein products are a positive sign in a nutritional sector that has struggled with misinformation. Regrettably, many so-called energy bars and protein powders are laden with calories and carbohydrates. Some of them – in particular many energy bars – hardly offer any protein, which is a curious omission that most consumers do not realize as they ingest these products.

Fortunately, as noted above, there are scientifically engineered products on the market that deliver the complete protein and nutrition that consumers expect when they purchase something with the words “nutritional supplement” on the container.

[1] These products use “Actinase®” protein, which is derived from isolated animal sources that do not contain the lactose and fat normally associated with animal-based proteins.

References

[i] Source: “The Importance of Protein”. OhioHealth. http://www.ohiohealth.com/facilities/mcconnell/weightmanage/details/protein.htm

[ii] Source: “Protein: Moving Closer to Center Stage”. Harvard School of Public Health. http://www.hsph.harvard.edu/nutritionsource/protein.html

[iii] Source: “How Many Vegetarians are There A 2003 National Harris Interactive Survey Question Sponsored by The Vegetarian Resource Group”. Vegetarian Journal. http://www.findarticles.com/p/articles/mi_m0FDE/is_3_22/ai_106422316

[iv] Source: “Supersized Nation: Bigger Burgers Still Rule”. WebMD. http://my.webmd.com/content/article/98/104952.htmaction=related_link

[v] Source: “How Nutritious is a PB&J”. About. http://nutrition.about.com/od/nutritionforchildren/a/pbj.htm

About The Author

Copyright 2004 - Protica Research - www.protica.com

Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at www.protica.com. You can also learn about Profect at www.profect.com.

“High-dose pharmaceutical-grade fish oil is as close to a medical miracle as we will see in the 21st century.” – Dr. Barry Sears

Dr. Barry Sears revolutionized nutritional thinking around the world with his 1995 landmark #1 New York Times best seller The Zone. With The Zone, and his subsequent bestselling Zone books, Dr. Sears describes how a scientifically proven plan of moderate carbohydrate consumption balanced with appropriate amounts of protein and fat may help you live a longer and better life.

In his latest best seller, The Omega Rx Zone, Dr. Sears greatly expands the potential of the Zone to alter how we think about optimal health in general. Drawing upon his own research, as well as recently published studies, he reveals how a revolutionary new technological advance in fish oil manufacturing, never before available to the general public, may be the magic bullet...

This new high-dose, pharmaceutical-grade fish oil is very rich in omega-3 fatty acids. Scientific evidence reveals a diet rich in long-chain Omega-3 fatty acids helps support: a healthy brain a healthy heart a healthy immune system healthy joint movement healthy kidneys balanced mood and sense of well being and, helps maintain cholesterol levels that are already within the normal range.

This new generation of fish oil is much different from the historical, impure, terrible-tasting cod-liver oil. As Dr. Sears points out, the fish oil doled out by our mothers and grandmothers, and currently sold at health food stores, has never been pure enough to be used in the quantities it takes to realize its potential benefits. The new pharmaceutical-grade fish oil is more concentrated, free of dangerous toxins, and has been clinically tested with spectacular results.

By following the Zone Diet and adding pharmaceutical grade fish oil to your daily routine, Dr. Sears believes that each of us will reach our maximum potential for optimal health.

For more information about pharmaceutical grade fish oil, please visit http://www.omega3zone.biz or call 503-244-5941.

About The Author

Bev Storer is a writer and researcher in the field of nutrition and nutritional supplements. To learn more about pharmaceutical-grade fish oil, go to http://www.cardioresults.com or e-mail me directly at info@cardioresults.com.

A flood of scientific evidence about fish oil points to a startling conclusion that taking high-dose fish oils, which are very rich in Omega-3 Fatty Acids, helps support a healthy heart, a healthy brain, a healthy immune system, healthy joint movement, healthy kidneys and much more.

Each grade of fish oil is distinguished from the other by its purity and concentration of long-chain omega-3 fatty acids. Crude fish oils are the least expensive and most will likely contain some levels of contaminants including PCBs, DDT and organic mercury.

When choosing a high dose fish oil remember that knowledge is power and not all fish oils are manufactured the same. Some fish oils may even be dangerous when taken in high doses.

With many choices of fish oil available, and with so many pro and con opinions written about each, it is easy to become confused. So when it comes time for you to choose a fish oil make sure you do your homework and choose wisely – your health depends on it.

When choosing a fish oil that you will be ingesting in high doses it is crucial that you choose one that is pure and free of contaminants, toxins, and mercury. How can you, the consumer, tell the difference

Currently there are three grades of fish oil available on the market today: Cod Liver Oil Health-food grade fish oil, and Pharmaceutical-grade fish oil

Cod Liver Oil

Cod Liver Oil is the lowest quality fish oil and like the name implies it is manufactured from the livers of Cod fish. It has the lowest concentration of long-chain omega-3 fatty acids and contains the highest levels of contaminants such as organic mercury, PCBs, and DDT. Cod Liver Oil may also contain a high level of Vitamin A.

Cod Liver Oil is not recommended for high dose consumption. A typical serving of Cod Liver Oil contains 500 mg. of long-chain omega-3 fatty acids.

Health-food Grade Fish Oils

Most health-food grade fish oils are manufactured from fish body oils. Fish oils can be manufactured from a single fish species or from several fish species.

Fish size and their relative rank in the food chain can help us understand the level of contaminants that may be found in health-food grade fish oils. Small fish, such as sardines and anchovies, don’t live long so are less prone to accumulate environmental pollutants. Larger fish, such as salmon and mackerel, are predatory species that live longer so they could contain higher levels of pollutants. If the label says it comes from a particular species of fish, such as salmon, then you can be sure that it probably is health-food grade fish oil.

A slightly more purified type of health-food grade fish oil is available which includes oils that have been subjected to a limited amount of molecular distillation to remove some of the cholesterol. These types of fish oils are usually labeled as "cholesterol-free".

"Fish Oil Concentrate" is yet another type of health-food grade fish oil. Fish oil concentrates consist of ethyl esters of the fish oil that have been subjected to fractional cooling. The solidified saturated fats are removed leaving behind a more concentrated solution of long-chain omega-3 fatty acids. A typical one-gram capsule of thermally fractionated health-food grade fish oil contains up to 500 mg. of long-chain omega-3 fatty acids.

Typical health-food grade fish oils may contain varying amounts of contaminants. In addition, the fractional cooling method does not necessarily remove all the PCB’s or the long-chain monoene fatty acids that may give rise to gastric distress. Due to the varying amounts of contaminants that could still be contained in health-food grade, it is questionable as to whether it is safe at high levels. A typical one-gram capsule of health-food grade fish oil contains approximately 300 mg. of long-chain omega-3 fatty acids.

Pharmaceutical-grade Fish Oil -- the newest generation of fish oil.

Pharmaceutical-grade fish oils start with thermally fractionated health-food grade fish oils. These oils are then distilled, using a highly complex refining technology, into fractions rich in long-chain omega-3 fatty acids. According to manufacturers, it typically takes about 100 gallons of health-food grade fish oil to make one gallon of pharmaceutical-grade fish oil.

Individual fractions are then combined to provide a 2:1 ratio of Eicosapentaenoic Acid EPA and Docosahexaenoic Acid DHA for the finished fish oil product. Scientific studies conducted with pharmaceutical-grade fish oils that used a 2:1 ratio of EPA and DHA reported significant clinical benefits.

Pharmaceutical-grade fish oils are exceptionally low in long-chain monoenes, PCBs and other pollutants. Pharmaceutical-grade fish oils are believed to be the safest to take in high doses. A typical one-gram capsule of pharmaceutical-grade fish oil will have a minimum of 600 mg. of long-chain omega-3 fatty acids.

Pharmaceutical-grade fish oils are a fairly new product and a good-quality source may be difficult to find. In addition, pharmaceutical-grade fish oils definitely cost more – sometimes twice as much. This increased cost is an outcome of the complex process used to remove impurities. Each step in the refining process adds additional production costs.

For instance, OmegaRx developed by Dr. Barry Sears and recommended in his book, The OmegaRx Zone – The Miracle of the New High Dose Fish Oil, starts with health food grade fish oil which then goes through nine additional steps to make it pharmaceutical grade quality. Pharmaceutical-grade fish oils generally taste better and the amount of long-chain monoenes, which cause gastric distress, are dramatically reduced.

For more information about where to purchase Dr. Barry Sears OmegaRx Fish Oil Supplement, please visit http://www.fishoilzone.biz or http://www.omega3zone.biz or call To Your Health at 503-244-5941.

About The Author

Bev Storer is a writer and researcher in the field of nutrition and nutritional supplements. To learn more about pharmaceutical-grade fish oil, go to http://www.fishoilzone.biz or e-mail her directly at info@fishoilzone.biz. info@fishoilzone.biz

That’s a pretty “in your face” statement, but really its frustrating for me to see and hear all the different admonitions coming at me from sources I am not absolutely convinced have this whole thing nailed down tight.

For example, when I’m in the dressing room at the pool, I’ll hear discussed all kinds of complicated systems involving a myriad of vitamins and health foods. Well, I guess some do have merit but, from what I hear, you’d need to be walking around with a calculator and a calorie counter; it’s just so time consuming and so fussy, who can sustain that kind of diligence in checking everything they eat And then I get to the checkout at the supermarket and just about every magazine front page shouts out the answer to all your diet problems. Somebody very good is taking those Oprah cover shots and picking the clothes “oh so carefully”!!

Anyway, that’s my rant over; so what do I have to offer that’s so much better Well you can “chuck“ the calorie counter and forget the calculator and get back to just applying some common sense. Now let’s be honest here, do you really think you are going to benefit from eating French fries, potato chips, nachos, cakes, cookies, doughnuts, cheese burgers, etc. and what does "etc." mean, well just about any of the processed foods that are fried in their production.

In fact if we avoided pretty much ALL the processed foods, you wouldn’t be far off a very good start to an effective diet plan that would yield lasting results.

But, and here’s the bad news, you have to put in some exercise. It can be any activity that gets your body moving and your system turning over, but you have to do something more than just watch what you eat. So find something you will probably like doing because you want to feel inclined to do it more and more, not dread, or have to drag yourself to whatever it is. For example, if you like the golf idea go for that, and bear in mind that it seems to be true that when we get better at something we like to do it more, so if you fancy golf but are not yet very good, be patient and keep at it because as soon as you get better, it gets awfully easy to show up and play.

Naturally, for me, swimming is a great choice and just getting in there and swimming laps sets the slimming and slenderizing process in motion. I don’t know anyone who has “thickened-up” by swimming. Ladies, want slimmer ankles Get on down to the pool and do a little legs-only with the kickboard. It works!

So, as I said, try to find an activity that is going to lead to an increase in your participation. Heaven forbid, you might actually enjoy it!

About The Author

Gordon Black is a world-ranked Master swimmer and Canadian national record holder. A member of the British swim team in the late ‘60s, after thirty years out of the pool, last year Gordon returned to competitive swimming in the Masters forum. He offers an online weight loss, fitness and motivational coaching service through his web site http://www.gordonblack.com where his competitive comeback is chronicled. He is currently working on a book based on his own weight management and fitness system. gordon@gordonblack.com

Suppose you can turn back the hands of time to 10 years ago. You would look younger, have more energy, and be slimmer. HGH Human Growth Hormone is a chemical produced in the pituitary gland of the brain. HGH is reported to decline starting at the age of 25. Some of the many benefits of increasing this hormone in the body are: o Lose fat, gain muscle o Increase energy level o Enhance sexual performance o Increase cardiac output o Remove wrinkles o Eliminate cellulite o Increase memory retention o Improve sleep quality o Improve skin elasticity o Increase exercise endurance o Increase bone mass

HGH supplements can cost from $49.95 all the way up to several hundred dollars for a one month supply. Recently, an amino acid called GABA has been shown to help increase HGH when taken internally. You can enjoy the benefits of HGH without paying a high price.

What is GABA

GABA Gamma aminobutyric acid is a gamma neurotransmitter A neurotransmitter is a substance that transmits nerve impulses across a synapse. A synapse is a region where nerve impulses are transmitted across axon terminals..

Its in high concentration in the hypothalamus, so it plays a significant role in hypothalamic-pituitary function. The pituitary gland is the master endocrine gland affecting all hormonal functions of the body including Growth Hormone.

A study from the First Medical Clinic at the University of Milan in Milan, Italy showed "In all of the 19 subjects studied, compared with 18 controls, plasma growth hormone levels were significantly increased above 5 mg/ml by acute oral administration of 5 g of GABA "

The hypothalamus is a region of the posterior section of the brain and is the regulating center for visceral instinctive Functions such as sleep cycles, body temperature, and the activity of the pituitary gland.

There have been literally hundreds of clinical studies on GABA and numerous studies on GABAs ability to elevate growth hormone levels.

This study showed over a 5 1/2 fold increase in plasma growth hormone levels 90 minutes after GABA administration. That is a significant increase unmatched by any other nutritional means.

GABAs growth hormone elevating effects is said to rival that of potent pharmaceutical compounds.

Maximum Results

To benefit from GABAs ability to increase growth hormone levels and fat burning capabilities, you can start by taking 3-5 mg per day. HGH is released within 90 minutes of falling asleep so if GABA is being used for fat loss it should be taken immediately before bed. Taking GABA before bedtime will also help improve sleep cycles leading to more restful and also has a calming affect. If GABA is being used for its calming properties or any of its other positive benefits it may be taken anytime.

The powdered form of GABA is ideal since it will be absorbed in the quickest amount of time. Mix the powder in 8 ounces of water or juice. This dosage should be taken at night, 30 minutes before bedtime.

Where can you purchase GABA

You can find GABA at your local health food store or vitamin store. Be sure to purchase the powdered form fro immediate absorption. You may have also seen the ads that are popping up all over the internet for a product called Dream Shape http://www.cara2.com. This product is 100% pure GABA powder. They offer a free 2 week trial size of Dream Shape. If you decide to continue with the product, then they will send you a month supply every month and charge you $29.95 each month.

You can also get high quality 100% GABA powder at a discount supplement store online. Afforedable Supplements http://www.afforedable-supplements.com online store carries several name brand 100% GABA powders at a substantial discount. Their prices range from $13.95 - 16.95 per 1 month supply.

GABA is a great addition to any weight loss and diet program. The added benefit of the anti-aging affects of increased HGH levels is a definite plus.

About The Author

Danielle Sims explored her library of alternative health, herbal books, and aromatherapy books and created a blueprint for making her own body wrap formulas at home. For more informationvisit Danielles website http://www.wrapyourselfslim.com. links@wrapyourselfslim.com

A naturally occurring compound, L-Glutathione Tathion, has demonstrated that it is effective in fighting cancer, environmental poisons, and even cataracts. Sound like snake oil Well, that is what I thought until I started doing research. It turns out that L-Glutathione is one of the most effective antioxidants that our body produces. It works to protect our bodies from the thousands of daily hazards that we are exposed to such as pollution, second hand smoke, alcohol, and food chemicals and poisons. In fact, it is so effective that some researchers believe that it can actually slow down the aging process.

L-Glutathione is an antioxidant that our body produces from three basic amino acids that are found in our food. Our body makes it and uses it, along with the other vitamins that we ingest, as a hard line defense against all of the hazards that cause us to grow sick and old. This is important because research into this specific anti-oxidant has shown that it can actually cure disease, regenerate damaged tissue, minimize the side effects of chemotherapy, and treat cataracts.

It works by acting as a guardian to the toxic compounds that attack our cells. These compounds, typically called free radicals, are extremely aggressive and attack the molecules that make up the cells in our body. These free radicals change the chemical structure of the molecules in our cells and make them ineffective. This in turn either kills the cell, makes it ineffective, or turns it cancerous. L-Glutathione and other antioxidants attack the free radicals and destroy them before they have a chance to attack the cells.

Because it protects our cells by attacking the external poisons, the levels of L-Glutathione in our blood have the potential to significantly impact our overall health. Studies have demonstrated that administration of L-Glutathione is extremely effective in treated diseases such as Hepatitis. It has also been shown to be a key player in the regeneration of the liver, and to combat cirrhosis. The compound is useful in treating jaundice and protects the brain and body tissues in the event of poisoning. In addition, the level of tissue damage from Carbon Monoxide, Hydrogen Sulfide, heavy metals, pesticides, and environmental poisoning has been demonstrated to be significantly lower with adequate L-Glutathione in the blood stream. Finally, the side effects of chemotherapy and the growth of cataracts have been demonstrated to be significantly reduced with the addition of L-Glutathione.

So what does all of this mean Essentially, it is time to supplement your diet with L-Glutathione or the proteins that help your body make more of this essential nutrient. Although L-Glutathione is readily made by your body, supplementation with it and its precursors may increase your overall level of protection. Glutathione and its precursors, Cysteine, Glycine and L-Glutamic Acid, are all readily available as food supplements in your local health food store. In addition to eating a healthy and balanced diet, supplementation with Glutathione and its constituents can only help to increase your overall level of health, and may even slow down the process of growing old.

About The Author

Barrett Niehus is a principal in IP Ware http://www.freetrainer.com and is a technical associate of Compound Solutions in Escondido, California.

The Importance of Nutrition and Lifestyle

Eating healthy and taking care of yourself is essential to obtain optimal wellness. Most people roll their eyes or moan when confronted with these ideas, but, in reality, taking care of yourself is not as hard, time consuming, expensive, or dull as most would have you believe. In fact, once people decide to choose a healthy life, they notice more energy, increased self-confidence, more time to do things that really matter, and they spend less time in the doctor’s office or hospital. It is less expensive to buy organic foods and shop for most items at a health food store than it is to buy candy, soda, chips, pizza, alcohol, and cigarettes. Not only do people consume less food on a healthy diet you really can’t just eat one Pringle, they help their bodies to become stronger and more able to fight disease, which makes their health costs lower as well. The foods are not dull or tasteless either. It does depend on what you like, but, in general, unprocessed and whole foods right from the garden or produce section are the tastiest and most satisfying. If you don’t like fresh snap peas, maybe you’ve not had them done right!

In our current society of hustle and bustle, we often go for the cheapest and quickest foods to get rid of that nasty hunger sensation. But what does that do to you Really Most people don’t know and they don’t care. They will care more when they discover they have heart disease or diabetes or the variety of other conditions caused by this type of lifestyle. But patterns get established and it is so difficult to stay away from the burgers or sodas for long. Tastes get perverted yes, that is the word for it to like too much fat, sugar, and salt in our diets. Foods don’t taste as good without additives. In reality, they don’t taste as good because cheap food is cheap food and you wouldn’t eat it if you weren’t fooled by the extras added in to either make it look, taste, or smell better. A McDonald’s thin hamburger is grayish to begin with, never mind that it has comparatively loads of fat in its small size. Try just the burger without the cheese, ketchup, mustard, onions, or pickles. Pretty bland. That cheese if you could call it that is what they call ‘cheese food’. They cannot call it ‘cheese’ because of the processing. This ‘cheese food’ makes up most of the sliced cheeses in supermarkets. Look at the labels. The ketchup has corn syrup sugar and sugar added. I could go on, but I won’t. The point is, these additives are added to make an inferior product taste good enough to sell at a cheaper price so the public will buy. I guarantee in a taste test of a more expensive, yet organic ketchup made with tomatoes that taste good, and regular ketchup without any added sugar to either sample, you would choose the organic one over the non-organic based solely on freshness of taste. The same goes for burgers, ice cream, breads, and many processed products. The better the ingredient quality, the better it tastes and the healthier it is for you.

It is best to limit the use of anything processed processed meaning things were done to it, it is not directly or closely linked to the whole, natural food; usually these foods are in boxes or bags, but whole grain rice with spices and herbs in a box with no unnatural additives is much better for you than the usual Rice-a-Roni, mac and cheese, and the like. Read those labels as well. If you cannot pronounce or understand what an ingredient is, do not consume it. If a product says ‘enriched’, this does not make it a better product. In fact, things are enriched when they have had those enriching items taken away. Processing foods uses heat, cold, light, drying, or crushing which all serve to deplete vitamins and minerals in the food. To replace these essentials means the food was already compromised. Look for foods that are as close to their natural state and as fresh as possible. The best foods are fresh straight from the earth. The next best is fresh from the produce or bulk section. Then comes frozen, dried, and canned, respectively.

You may wonder how the Standard American Diet SAD diet affects your health besides flavor and price. Processed foods, as mentioned above, typically contain less vitamins and minerals than the original foods that made them up. If you eat food mostly from packages or boxes and are not reading labels, not only are you not getting valuable nutrients, but also you are consuming items that may be depleting nutrients in your body. Sugar uses B vitamins from your body. Preservatives and additives put an extra burden on your liver, whose job it is to break these compounds down so your body can get rid of them. What your body cannot get rid of, it will store in fat, so these chemicals will not be running around causing harm where they do not belong. No where in nature will you find a body needs ‘blue dye 2’ or ‘propylene glycol’ necessary and good for survival. Fat is the best storage place for these toxins. Fat is found not only right under your skin but also lining your nerves and in your brain. These may not be places you wish toxins stored.

We commonly hear that fat is bad and cholesterol is bad from the media. We do need fat and cholesterol to live. Fats and cholesterol are large components in healthy skin, all your cells, hormones, and your brain and nerves. They are also a good source of energy when needed. It is not good to severely limit these items from the diet. It is the quality of the fats that you consume that makes the difference. Some fats that are good for your body are called essential fatty acids, or EFA’s. Your body cannot make these fats, therefore the essential aspect. You can find these helpful fats in flax seeds, fish, evening primrose oil, borage oil, and some other oils and foods. If you eat fat mainly from grass-fed animals, butter, fruits, vegetables, grains, fish, and get some EFA’s in your diet, you will do well. Margarine contains fats called ‘trans fatty acids’ which helps it stay solid at room temperature. These trans fats contribute quickly to atherosclerosis and heart disease. Trans fats are also found in many processed foods like chips, fries, and some diet foods. Please read labels. Do not eat any foods that say ‘trans fatty acids’ or ‘hydrogenated’ or ‘partially hydrogenated’. Hydrogenation is the process that forms the trans fats.

About The Author

For more information or questions on related topics, please visit www.MyWebND.com. Get all your health questions answered from a licensed Naturopathic physician without the wait for an office visit. Well-researched, reliable information is now available and easy to find. info@myWebND.com

A selection of essential oils is now available from health food shops, chemists and by mail order. When you are buying them, be careful to choose essential oils, not perfumed oils. Although these may well smell delicious they are not benefecial for aromatherapy.

An essential oil is: Thin and watery rather than oily. Swift to evaporate and it wont leave a greasemark on paper. Overpoweringly scented when neat, which can be quite unpleasant.

Perfumed oils will always smell pleasant whereas essential oils often have more of the effect of smelling salts.

All essential oils fall into three basic categories: TOP NOTES : These oils evaporate very quickly. They are generally uplifting and stimulating, with a greenish, fresh aroma. MIDDLE NOTES : These are used to help with most bodily functions and the body;s metabolism. BASE NOTES : These are extremely relaxing, sometimes sedative and generally have a lovely, warm aroma.

Youll notice essential oils are always sold in tinted glass bottles if not, be suspicious. This is becaiuse they are special oils that need a little care. They are damaged by light and should always be stored in a dark, cool place. Be careful to keep the lids tightly screwed on your bottles, otherwise you will be disappointed to discover your oils have evaporated into thin air.

Here is a very informative chart describing the benefits of various essential oils: http://www.ultimate-cosmetics.com/aromatherapy/essential-oils-information.htm

About The Author

For www.ultimate-cosmetics.com Get more information on aromatherapy and essential oils here: http://www.ultimate-cosmetics.com/aromatherapy/index.htm nitin@ultimate-cosmetics.com

You may have heard that essential fats are an important aspect to maintaining the health of your body. But what exactly are they

Basically, there are two truly essential fatty acids, Linoleic and Linolenic. You may have heard of these referred to as Omega-6 and Omega-3 fatty acids.

So, why are they called essential The term essential in the life sciences refers to the fact that a nutrient cannot be synthesized by the body. Thus, you must have a dietary or supplemental source to supply your need for these acids.

You probably heard of the 8 essential amino acids. It’s the same idea here but in this case we are referring to fatty acids rather than an amino acid.

These fatty acids exist in and are used in every cell of your body. So they are crucial to a cell’s health and therefore to our health as people. The good news is that in North America, you generally get enough Omega -6 in your diet. Omega-3 has presented a question mark to researchers. Are we getting enough or not

Fortunately, you can get Omega-3 from fish and certain nut oils. If you have any doubt at all, you can get Omega three from flax oil, which is in abundant supply at your local health food store.

Don’t let the phrase essential fat or essential fatty acid fool you. These are not going to make you gain unwanted weight.

As those of us who truly understand weight loss and gain can tell you, the key to losing or gaining fat storage from your body centers around the bodies short term energy storage supply.

This article is for information purposes only. It is not meant to diagnose, treat or prevent any disease or condition. Consult your primary health care provider if you have or suspect you have any physical ailments.

About The Author

Dave Snape is a health, fitness and wellness enthusiast. He maintains a web site on that theme: http://tobeinformed.com. Dave also practices Falun Dafa. Use of this article is free provided the author’s website URL remains as an active hyperlink. david@tobeinformed.com

Did you know that vitamin B-1 has two other widely used names Thiamine is a name used in the US and Aneurin is the popular name in Europe. Thiamin without the e is also used to refer to B-1.

Vitamin B-1 is important to your body’s health. You probably have heard of beriberi before. It can have pretty severe effects on your nervous system, heart, brain, cellular health and energy levels to name a few problem areas affected by a deficiency of B-1.

Interestingly enough, a person with beriberi that has reached the point of barely being able to move, will often respond to a B-1 injection in just a few hours to the point that they will be able to get up and walk again. Beriberi is truly a deficiency disease.

Thiamine is important to the energy production system of every cell in your body. ATP or Adenosine Triphosphate is the energy currency that powers your body. There are a few pathways that your cell uses to make ATP, the major one being Kreb’s cycle. Without sufficient quantities of B-1, your body is restricted in being able to produce the all necessary ATP.

Fortunately, especially in North America, you can get Thiamine from your diet. You can get B-1 from many foods. A few are pork, peanuts, whole grains and beans legumes. There are other foods, this is just a short list for you convenience.

White rice has the hull stripped from it which causes the rice to become devoid of B-1. This leads to high incidence of beriberi in some Asian countries as rice is relied upon heavily upon as a staple food.

Some seafood may actually inhibit the absorption of B-1 in the digestive tract. Heat and radiation will destroy thiamine and alcohol will interfere with it’s uptake from the digestive track.

Vitamin B-1 is a water soluble vitamin which means that an extra supply is not stored in your body tissues. A fat soluble vitamin, which B-1 is not, would be stored in body tissues. Vitamin B-1 must be continually obtained from your diet.

Some symptoms in the early stages of thiamine deficiency include irritability, fatigue, apathy, abdominal pain, drowsiness and poor concentration. Later stages of thiamine deficiency are much more severe and can manifest in a number of ways. A few manifestations are tachycardia fast heart beat, vomiting, heart failure, weakness, itching, blue skin color, numbness and memory loss.

Alcoholics, dialysis patients, HIV patients, Congestive Heart Failure CHF patients often suffer from thiamine deficiency. If you would like a more exhausting list of symptoms, risk groups and other information associated with B-1 deficiency, try emedicine.com.

Vitamin B-1 is available at your local health food store and drug stores without a prescription. A B-1 deficiency usually is accompanied by a deficiency of other B vitamins. Therefore, B-1 is usually taken within a B-complex and not usually taken alone.

Supplementation for pregnant mothers should be done under the advisement of a physician.

This article is for information purposes only and is not intended to treat, diagnose or prescribe a solution to any health condition. If you have or think you have a health condition, consult your physician immediately.

About The Author

Dave Snape is a health, fitness and wellness enthusiast. He maintains a website on that theme: http://tobeinformed.com. Dave also practices Falun Dafa: falundafa.org david@tobeinformed.com

Here you are in the health food store, the shelves are full of different brands of vitamins and minerals and you don't know what to choose. Have you noticed that I always mention liquid herbal supplements? Do you want to know why?

Here's the reason and that is; I want you and your body to experience, “The Extract Difference”. Extracts are more powerful!

Your body assimilates liquid extracts faster than pills in as little as 1 to 4 minutes. Capsules or tablets (pills) can take from 20 to 30 minutes just to break down, before the body can assimilate them. It takes 20 capsules to equal a daily dose of one and a half teaspoons of our herbal extract.

TINCTURES, EXTRACTS, TONICS

With Master Formulae there is a marked difference in these products. The difference is primarily in herb concentration, alcohol content and method of preparation. All of our products are manufactured to the best of our ability to the Good Manufacturing practice guidelines set forth & monitored by Health Protection Canada

Extracts; an extract is made when the medicinal properties of the herbs are extracted using water with a special low heat saturation process. Extracts are low in alcohol (6%) and need to be refrigerated after opening.

Glycerine extracts, are alcohol free

Tinctures; (t) Tinctures are made with a cold extraction process using alcohol, vinegar and water. The alcohol content is between 40-60%. Tinctures do not need refrigeration after opening and they have an indefinite shelf life.

Tincture/Extracts are a double extraction. The herb is processed as a tincture, then as an extract and then concentrated. Alcohol content is between 25-30%. Tincture/Extracts do not need refrigeration after opening.

Tonics are an herbal extract with natural fruit juices added, as well as honey or glycerine. The tonics taste great. After opening tonics must be stored in the fridge.

Now that you know the reason for a liquid supplement, you can also be confident in the quality control at Master Formulae. Their products are certified organically grown where possible and guaranteed free of all chemical preservatives. They are manufactured in a certified organic processing facility.

I am thrilled to bring this quality to you. With the use of these quality products and a healthy life style, you too can have a healthy vibrant body.

© Jane Kriese janes-store@telus.net

Would you like to have a Healthy Vibrant Body? To learn more, sign up for Jane Kriese's Herbs For Health Newsletter at; www.herbsforhealthstore.biz

Please feel free to use this article in your Newsletter or on your web site. If you use this article, please send a brief message to let me know where it appeared: mailto:janes-store@telus.net Thank you.

This article may be reprinted in newsletters and on web sites, with resource box included

If using this article, please send a brief message to janes-store@telus.net

URL: http://www.herbs4health.net

About The Author

Jane Kriese

I am the web master for the site, www.herbsforhealthstore.biz.

I love to study, and write articles, about holistic cures for life style diseases. It is exciting to educate people, and watch as they change their life style by, introducing holistic products, and new habits, into their life. Many of these people have healed their bodies. The holistic world is full of hope and joy, and I believe with effort we can have a healthy vibrant body.

janes-store@telus.net

About the Author

Jeannie Crabtree publishes health and wellness tips you can use today. Subscribe to her newsletter at http://www.health-doc.com

COMPANIES do not KNOW HOW TO MAKE HERBAL FORMULAS without BULK VITAMINS and MINERALS

There is a trend on the market mixing herbs with different ingredients also called the 'fillers'. Seriously, just look on the label – most Supplements are mixed with herbs...

Why?

To make those products more attractive for you. Extra Vitamins, Minerals and other 'goodies' are purchased as a bulk. So, when you read the label you see a long list... Yes?

THE UGLY TRUTH IS OUT... Minerals are striped of from the sea-salt and from other sea vegetables. Often, man-made synthetic Vitamins and Minerals are added to your supplements and Health Foods. GENERIC/Synthetic Vitamins and Minerals are inexpensive to make, just as generic drugs.

One thing those companies do not understand that HERBS should NEVER be mixed together with isolated Vitamins and Minerals. NEVER!

Bulk products are often not fresh, different product can have a different exp. date and the worse what can happen, when herbs are mixed with them. Herbs are especially sensitive to air exposure so, before the final product is ready herbs are not as potent.

Q: WHY HERBS ARE MIXED WITH OTHER INGREDIENTS?

There is only ONE answer to this question: It is not easy to make herbal supplement that works! So, companies are adding other by-products to increase their effectiveness.

Herbs are smart, they know what to do, and in the right hands they are transformed into the work of ART. Herbs works best in the combination - just as gourmet dish... each ingredient is fine but together they are unforgettable. Now you must wonder if your formula is the work of ART too?

Let me help you to answer this burning question, and to help you to draw your own conclusion. I assume that you like your Supplement(s)...

Q: How long you are taking them? 1 month, 6 months, 1 year or longer?

A: Quite honestly, it makes not difference what Supplement you are taking, if you can't feel or see results after 1 month, it is time to make decision...

Q: Why you are taking them?

A: To correct medical condition or, just to maintain your good health?

Q: Do you see and/or feel the difference between now, and before you started taking them?

A: Good supplement should produce results before month is over - and your blood test should confirm it.

Q: Do you want to feel better than you are feeling now?

Q: Do you believe there is nothing better than what you are taking at this time?

A: So, if you feel so good that you can't imagine feeling any better – the answer is clear, you should stay with your Supplement but... if you are wondering how much better you could feel – your imagination is going to become a reality right now... right here...

http://www.best-lowering-cholesterol-links.com

About The Author

Bo Jeune-Fille Background: Alternative Medicine and Biochemistry. Freelance writer from Europe - Bo Jeune-Fille http://www.best-lowering-cholesterol-links.com mailto:ldl@best-lowering-cholesterol-links.com

Copyright © 2005

This article may be reprinted as long as the resource box is left intact and all links are hyperlinked.

DivineFormulas@aol.com

About the Author: Submitted by Mr Andy Casasanta. Author of this article and the creator of a tremendous health and pharmacy website. In this site you will find up to 40 health articles, a 7000 reciprocal link exchange page and Generic medications. Savings of up to 80% on all popular drugs. Viagra, Lipitor, Meridia, and hundreds more all for pennies on the dollar. Please visit http://www.medheadquarters.net

About the Author

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call “natural-remedies-thatwork.com.” More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info

About the Author

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info

Irritable Bowel Syndrome diet is a really important factor in your treatment if you have got the disorder. An estimated 15-20% of all Americans have Irritable Bowel Syndrome, and it's a devastating (not to mention incurable) condition. If you want to know about the Irritable Bowel Syndrome diet, you are NOT alone. Fortunately, symptoms (pain, diarrhea, constipation, bloating) can be controlled through Irritable Bowel Syndrome diet.

More good news - the Irritable Bowel Syndrome diet is also beneficial for inflammatory bowel diseases such as Crohn's and Ulcerative Colitis, plus diverticulosis and diverticulitis.

Despite the fact that diet plays a direct role in gut function (which is instinctively obvious to IBS sufferers, who are desperate for a reliable Irritable Bowel Syndrome diet as they know this will help them), many doctors fail to give their patients any Irritable Bowel Syndrome diet guidelines at all.

Worse still, much information available for Irritable Bowel Syndrome diet is outdated and useless - or likely to trigger symptoms (have you been told to eat bran? lots of raw veggies for fiber? this is wrong!)

The proper Irritable Bowel Syndrome diet (and yes, there is one - IBS is not so highly individualized that no accurate generalizations can be made) makes a world of difference for almost everyone with Irritable Bowel Syndrome. For many, the Irritable Bowel Syndrome diet makes the difference between living a normal, happy, outgoing life versus spending every single day stuck in the bathroom enduring blinding pain, bowel dysfunction, bloating, and other Irritable Bowel Syndrome symptoms.

I would bet you already know from personal experience that some foods nearly always cause IBS problems, while others never seem to bother you. On the other hand, you've also probably noticed that sometimes a specific food will trigger an Irritable Bowel Syndrome attack, while at other times you can eat the exact same item without difficulty. Odds are it doesn't seem like there's any rhyme or reason to this. Odds are also that you've been wracking your brain to figure out why.

There are, in fact, very clear guidelines to follow for an Irritable Bowel Syndrome diet, based on the well-established effects certain categories of foods have on the GI tract. The key word here is categories – most people with IBS drive themselves bonkers trying to find that one specific food that is triggering their Irritable Bowel Syndrome.

The problem is, it isn't a single food that causes Irritable Bowel Syndrome symptoms. It's ANY food that is high in fat, insoluble fiber, caffeine, coffee (even decaf), carbonation, or alcohol. Why? Because all of these food categories are either GI stimulants or irritants, and can cause violent reactions of your gastrocolic reflex. This directly affects the muscles in your colon and can lead to pain, constipation AND diarrhea, gas, and bloating.

In fact, the happy truth is that eating safely for an Irritable Bowel Syndrome diet does not mean deprivation, never going to restaurants, bland food, or an unhealthily limited diet. Nor does it mean living on "rabbit food" available exclusively at health food stores, or following brutal elimination diets, or keeping endless food diaries for the rest of your life.

An Irritable Bowel Syndrome diet does mean learning to eat safely by realizing how different foods physically affect the GI tract, and how the same foods can help or hurt both Irritable Bowel Syndrome diarrhea AND constipation, as well as bloating, gas, nausea, and painful abdominal cramps. Following the Irritable Bowel Syndrome diet simply means learning how foods can prevent or trigger a spastic colon. To find out more about IBS and how to relieve the symptoms visit http://www.web-find-it.com/articles/irritablebowelsyndrome/index.html

About the Author: Donald Saunders is the author of a number of health-related publications including "How To Get A Good Night’s Sleep", a free copy of which can be downloaded at http://help-me-to-sleep.com Further information on the subject of insomnia and melatonin can also be found at http://help-me-to-sleep.com/insomnia/

About the Author: Heather Hawthorne has been a practicing licensed esthetician for 4 years, and is part of a team of licensed therapists at The Lane Spa in Palm Beach Gardens, FL. You can find products that relate to this article at http://www.spalook.com . One suggested product is http://www.spalook.com/product_details.asp?ProductID=714 .

About the Author

Additional interesting contentat www.nutritional-supplement-4u.com